Acupuncture for Foot, Ankle and Heel Pain.
Foot, ankle, and heel pain are common complaints that can stem from a variety of causes, including injuries, overuse, or underlying medical conditions.
Symptoms can range from mild discomfort to severe pain, affecting mobility and quality of life.
What is our clinical experience?
Based on feedback collected from over 2,458 initial appointments for Leg, Knee & Foot Pain, 80% of our patients reported improved quality of life after their first 4 appointments. See our detailed benchmarking statistics.
Initial
Consults
2,458
Average
Appointments
4
Improved
Quality of Life
80%
Refer Family &
Friends
89%
What does the research say?
The following insights are obtained from systematic reviews and analysis of clinical trials investigating the efficacy of Chinese medicine and acupuncture for foot, ankle and heel pain.
2023 Medical Acupuncture
Acupuncture combined with a home-exercise program significantly reduces pain in patients suffering from plantar fasciopathy more than just a home exercise program.
A randomized controlled trial was set up at two U.S. Air Force military treatment facilities using subjects over 18 years old suffering from plantar fasciopathy. In total, 94 subjects were divided into two groups; those who only did home exercises and those who did home exercises and received acupuncture. The intervention group got acupuncture every other week, four times in total. There was no blinding and after an initial 12-week study, patients in the control group were given an option to cross over to acupuncture. The main focus of the trial outcomes was on reduction of pain and improved functioning, with scores taken at baseline, every visit, and six weeks after treatment.
The outcome revealed that the control group had a notable reduction in pain at the end of the study, the intervention group had over a 50% reduction in pain immediately after every acupuncture session and a sustained reduction in pain at the termination of the study. In addition, subjects who crossed over to acupuncture from the control group observed a considerable drop in their pain scores instantly as well as at the 12 weeks post-acupuncture point. However, while function scores did enhance, there was no significant statistical difference.
Acupuncture for Plantar Fasciopathy: A Randomized Controlled Trial Cagle SD, Covey C, Farrell J, Sharon DJ, Crawford P
2021 Medical Acupuncture
Acupuncture displays potential as a safe and effective treatment for foot and ankle pain, providing pain relief and functional improvement.
The researchers gathered Randomized Controlled Trials (RCTs) from 6 major English databases, and relevant systematic reviews manually via Google Scholar. The selected RCTs studied the comparison of acupuncture with various types of sham acupuncture and nonactive or waitlist controls in terms of pain intensity, functional status, and general quality of life. All procedures including study screening, data extraction, risk of bias assessment, and quality assessment were conducted independently. Instead of performing a quantitative synthesis, the team opted for a narrative synthesis as quantitative pooling wasn't fit for the collected data.
Four RCTs involving a total of 211 participants were included. Due to distinct clinical heterogeneity involving all the outcomes, the team did not conduct a quantitative analysis. Using a quality grading system, all outcomes were rated as supported by low or very low-quality evidence. Despite this, the study still showed acupuncture is potentially effective for treating participants with plantar fasciitis or Achilles tendinopathy, in terms of pain relief and functional status improvement, over short- and intermediate-term follow-ups. Notably, no adverse events linked to acupuncture use were reported.
The Efficacy of Acupuncture on Foot and Ankle for Pain Intensity, Functional Status, and General Quality of Life in Adults: A Systematic Review Trinh K, Belski N, Zhou F, Kuhad A, Luk D, Youn E
2021 Medical Acupuncture
Acupuncture displays potential as a safe and effective treatment for foot and ankle pain, providing pain relief and functional improvement.
The researchers gathered Randomized Controlled Trials (RCTs) from 6 major English databases, and relevant systematic reviews manually via Google Scholar. The selected RCTs studied the comparison of acupuncture with various types of sham acupuncture and nonactive or waitlist controls in terms of pain intensity, functional status, and general quality of life. All procedures including study screening, data extraction, risk of bias assessment, and quality assessment were conducted independently. Instead of performing a quantitative synthesis, the team opted for a narrative synthesis as quantitative pooling wasn't fit for the collected data.
Four RCTs involving a total of 211 participants were included. Due to distinct clinical heterogeneity involving all the outcomes, the team did not conduct a quantitative analysis. Using a quality grading system, all outcomes were rated as supported by low or very low-quality evidence. Despite this, the study still showed acupuncture is potentially effective for treating participants with plantar fasciitis or Achilles tendinopathy, in terms of pain relief and functional status improvement, over short- and intermediate-term follow-ups. Notably, no adverse events linked to acupuncture use were reported.
The Efficacy of Acupuncture on Foot and Ankle for Pain Intensity, Functional Status, and General Quality of Life in Adults: A Systematic Review Trinh K, Belski N, Zhou F, Kuhad A, Luk D, Youn E
2020 Acupuncture in Medicine
Electroacupuncture and manual acupuncture show similar effectiveness in relieving plantar heel pain syndrome with no significant difference between the two modalities.
In this research, participants were randomly divided into two groups to receive either electroacupuncture (EA) or manual acupuncture (MA) treatments. They underwent a course of 12 treatment sessions over a span of 4 weeks, followed by 24 weeks of follow-up. The study prioritized the assessment of treatment responders, who were identified as patients showcasing at least a 50% reduction from their initial worst pain intensity experienced during the initial steps in the morning after 4 weeks of treatment.
The study encompassed 92 patients diagnosed with PHPS, enlisted between July 2018 and June 2019. A total of 78 patients (85% of the original group) successfully completed both the treatment and follow-up. The results highlight that after the 4-week treatment period, both the EA and MA groups experienced a decrease in heel pain and showed improved plantar function with no serious treatment-related adverse events. Interestingly, no significant differences were observed between the two groups in terms of pain intensity relief or in any secondary outcomes after 4 weeks of treatment and at follow-up points at 16 and 28 weeks.
Comparison of electroacupuncture and manual acupuncture for patients with plantar heel pain syndrome: a randomized controlled trial Wang W, Liu Y, Jiao R, Liu S, Zhao J, Liu Z
2020 Acupuncture in Medicine
Electroacupuncture and manual acupuncture show similar effectiveness in relieving plantar heel pain syndrome with no significant difference between the two modalities.
In this research, participants were randomly divided into two groups to receive either electroacupuncture (EA) or manual acupuncture (MA) treatments. They underwent a course of 12 treatment sessions over a span of 4 weeks, followed by 24 weeks of follow-up. The study prioritized the assessment of treatment responders, who were identified as patients showcasing at least a 50% reduction from their initial worst pain intensity experienced during the initial steps in the morning after 4 weeks of treatment.
The study encompassed 92 patients diagnosed with PHPS, enlisted between July 2018 and June 2019. A total of 78 patients (85% of the original group) successfully completed both the treatment and follow-up. The results highlight that after the 4-week treatment period, both the EA and MA groups experienced a decrease in heel pain and showed improved plantar function with no serious treatment-related adverse events. Interestingly, no significant differences were observed between the two groups in terms of pain intensity relief or in any secondary outcomes after 4 weeks of treatment and at follow-up points at 16 and 28 weeks.
Comparison of electroacupuncture and manual acupuncture for patients with plantar heel pain syndrome: a randomized controlled trial Wang W, Liu Y, Jiao R, Liu S, Zhao J, Liu Z
2016 Journal of Orthopaedic & Sports Physical Therapy
Acupuncture, specifically needle-based and electroacupuncture, can potentially provide therapeutic benefits for carpal tunnel syndrome, Achilles tendinopathy, and shoulder injuries.
Methodology: The researchers executed a systematic review on multiple databases such as MEDLINE, Embase, CINAHL, PsycINFO, and Cochrane Central Register of Controlled Trials covering a period from 1990 to 2015. Their search was focused on identifying responsive randomized controlled trials, cohort studies, and case-control studies which focused on the effectiveness and safety of acupuncture therapies for musculoskeletal disorders. The Scottish Intercollegiate Guidelines Network criteria was used to evaluate the eligible studies. Furthermore, best-evidence synthesis was performed to sum up results from studies with low bias risk. A sensitivity analysis was also performed to comprehend the potential impact of excluding studies with high bias risk.
Results: The comprehensive review identified 5180 articles, from which 15 were selected for final analysis (10 had a low risk of bias and 5 with a high risk of bias). Among other findings, the results showed that traditional needle acupuncture may outperform oral steroids and vitamin B1/B6 supplements for carpal tunnel syndrome and exercises for Achilles tendinopathy. Moreover, electroacupuncture might be superior than placebo for shoulder injuries. The extent of benefits offered by dry needling for plantar fasciitis remained equivocal. Traditional needle acupuncture didn't show significant advantage over placebo for upper extremity pain, or no intervention for patellofemoral pain, and findings for shoulder pain were inconclusive.
Effectiveness of Acupuncture Therapies to Manage Musculoskeletal Disorders of the Extremities: A Systematic Review Cox, J., Varatharajan, S., Côté, P., & Optima Collaboration
2013 BMC Complementary Medicine and Therapies
Acupuncture has shown potential in alleviating symptoms and improving overall quality of life for patients suffering from ankle sprains.
To evaluate the effectiveness of acupuncture in treating ankle sprains, the researchers performed a systematic review, sourcing data from 15 databases and two trial registries up until February 2012. Only randomized controlled trials of acupuncture that involved patients with ankle sprains and reported improvements of symptoms, particularly pain, were included. Different aspects such as the type of acupuncture, the grade of sprain, and the type of control were considered. The risk of bias and sample size were assessed using a Cochrane risk of bias tool, and sensitivity analyses were performed regarding these factors and reported outcomes.
In relation to the results, they incorporated 17 trials with a total of 1820 participants. It was found that overall quality of the trials was lacking, with only three properly describing their randomization methods, and just one detailing a method for obscuring allocation. More participants who received acupuncture reported a global improvement of symptoms compared to those who did not undergo acupuncture. Additionally, acupuncture as an auxiliary treatment also enhanced global symptoms compared to other treatments alone, without significant changes in results. The advantages of acupuncture remained notable even after limiting the analysis to the two trials with the lowest risk of bias. Acupuncture proved to be more efficient than other control methods in reducing pain, enabling return to normal activities, and enhancing quality of life. However, these analyses relied on a small range of studies. Acupuncture did not seem to be connected with any detrimental events.
Acupuncture for ankle sprain: systematic review and meta-analysis Park J, Hahn S, Park JY, Park HJ, Lee H
2012 Acupuncture in Medicine
There is evidence supporting the effectiveness of acupuncture for plantar heel pain comparable to that available for conventionally used interventions, such as stretching, night splints or dexamethasone.
Five randomised controlled trials and three non-randomised comparative studies were included. High quality studies report significant benefits. In one, acupuncture was associated with significant improvement in pain and function when combined with standard treatment (including non-steroidal anti-inflammatory drugs). In another, acupuncture point PC7 improved pain and pressure pain threshold significantly more than LI4. Other papers were of lower quality but suggest benefits from other acupuncture approaches.
The Effectiveness of Acupuncture for Plantar Heel Pain: A Systematic Review Clark RJ, Tighe M
2011 Evidence-Based Complementary and Alternative Medicine
Acupuncture can provide pain relief to patients with plantar fasciitis.
This study demonstrates that acupoint PC7 has a specific effect for treatment of plantar fasciitis, and that the method of acupuncture treatment is both simple and safe. Further studies comparing acupuncture treatment with an inert placebo and conventional treatment as parallel arms are recommended to further elucidate the efficacy of acupuncture treatment for heel pain.
Acupuncture treatment for plantar fasciitis: a randomized controlled trial with six months follow-up Shi Ping Zhang , Tsui-Pik Yip, Qiu-Shi Li
Consult with our practitioners for personalised care and advice.
Although well-conducted clinical research can help members of the public to make better-informed decisions about their healthcare, we cannot claim that any particular treatment may be effective for any individual person.
When you consult with our Chinese medicine practitioners, you'll receive personalised advice and treatment based on your symptoms and Chinese medicine diagnosis.
Scientific References
Browse our collection of scientific clinical research on acupuncture for foot, ankle and heel pain.
It includes recent and reputable papers published by peer-reviewed journals within the last 10 years.
2023, Feb 01
Acupuncture for Plantar Fasciopathy: A Randomized Controlled Trial
Medical Acupuncture American Academy of Medical Acupuncture
The study concludes that the combination of acupuncture and a home-exercise program provides a greater reduction in pain at 12 weeks compared to a home-exercise program alone in plantar fasciopathy patients.
Cagle SD, Covey C, Farrell J, Sharon DJ, Crawford P Full Article
2021, Dec 01
The Efficacy of Acupuncture on Foot and Ankle for Pain Intensity, Functional Status, and General Quality of Life in Adults: A Systematic Review
Medical Acupuncture American Academy of Medical Acupuncture
There is some evidence to suggest acupuncture to be a safe and efficacious treatment for relieving pain and improving functional status for the foot and ankle.
Trinh K, Belski N, Zhou F, Kuhad A, Luk D, Youn E Full Article
2020, Aug 18
Comparison of electroacupuncture and manual acupuncture for patients with plantar heel pain syndrome: a randomized controlled trial
Acupuncture in Medicine British Medical Acupuncture Society
Among patients with PHPS, EA did not have a better effect with respect to relieving pain intensity than MA at week 4, although both EA and MA appeared to have positive temporal effects, with decreased heel pain and improved plantar function.
Wang W, Liu Y, Jiao R, Liu S, Zhao J, Liu Z Full Article
2016, May 31
Effectiveness of Acupuncture Therapies to Manage Musculoskeletal Disorders of the Extremities: A Systematic Review
Journal of Orthopaedic & Sports Physical Therapy
This article showcase the efficacy of acupuncture for carpel tunnel syndrome, piriformis, shoulder pain, plantar fasciitis and patellofemoral pain. The systematic reviews on randomised controlled trials research have showed that patients respond significantly better after treatments compared to the control group.
Cox, J., Varatharajan, S., Côté, P., & Optima Collaboration Full Article
2013, Mar 04
Acupuncture for ankle sprain: systematic review and meta-analysis
BMC Complementary Medicine and Therapies
Acupuncture was found to be more effective than various controls in relieving pain, facilitating return to normal activity and improving quality of life, however, the available evidence is insufficient to recommend it as an evidence-based treatment option.
Park J, Hahn S, Park JY, Park HJ, Lee H Full Article
2012, Dec 12
The Effectiveness of Acupuncture for Plantar Heel Pain: A Systematic Review
Acupuncture in Medicine British Medical Acupuncture Society
Five randomised controlled trials and three non-randomised comparative studies were included. There is evidence supporting the effectiveness of acupuncture for plantar heel pain (PHP). This is comparable to the evidence available for conventionally used interventions, such as stretching, night splints or dexamethasone. Therefore acupuncture should be considered in recommendations for the management of patients with PHP.
Clark RJ, Tighe M Full Article
2011, Jan 15
Acupuncture treatment for plantar fasciitis: a randomized controlled trial with six months follow-up
Evidence-Based Complementary and Alternative Medicine
Plantar fasciitis is a common cause of heel pain. The results indicate that acupuncture can provide pain relief to patient with plantar fasciitis, and that PC 7 is a relatively specific acupoint for heel pain.
Shi Ping Zhang , Tsui-Pik Yip, Qiu-Shi Li Full Article
“It is by virtue of the twelve channels that human life exists, that disease arises, that human beings can be treated and illness cured. The twelve channels are where beginners start and masters end.” The Classic of Acupuncture
Circa 1st Century BCE